My little bubble - Level 1
Offer your children a moment to learn to breath, relax and deal with their emotions.
Age group : 6 to 8 years-old
“My little bubble” will teach your children the keys to manage their feelings, to build a beautiful self-confidence and develop fulfilling friendships.
The children will express their feelings, discuss situations they’ve lived at school, share the moments that trigger their frustration, anger or sadness, discover solutions to resolve conflicts, manage their feelings, and develop a new positive mindset to go through their days.
Each session will consist in :
Breathing exercises and meditation to recenter and calm our monkey minds
Positive affirmations to enhance our feeling of well-being
Sharing the challenges we encountered or we might fear and finding solutions towards them
Discovering how our emotions work and how we can deal with them in a more serene way
Develop strategies to overcome fear, anger, jealousy, impatience
Finding our daily objectives which will give us a feeling of progress and success at the end of our days
Developing a sense of joyful serenity through gratitude
The level 1 program is designed for children from 6 to 8 years-old.
This program includes
- 6 sessions of one hour in a group of 8 children maximum.
- Material to create your children’s own accessories to bring home (box for anger, notebooks for emotions, etc..)
The sessions will take place during 6 weeks..
Next dates for this program : Available soon
Price for this program (6 sessions of 1 hr) : 180 €
Maximum 8 children
“ When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary”
-Fred Rogers